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Self-Care for Caregivers in Australia

Did you know that 1 in 5 Australians are family caregivers?  Being a caregiver can affect both your professional and personal life, often taking a toll on your mental health. Prioritising self-care is essential, yet…

5 Tips to be More Comfortable with Our Own Mortality

Acknowledging our own mortality is not something we often consider. We tend to assume that we have plenty of time ahead of us, living long and healthy lives. The idea of death is usually pushed…

How to talk about death with children?

How to talk about death with children? At a very young age, most children start asking questions. Questions related to death or birth tend to embarrass us. You may wonder how you should respond to…